Dolan Acharya
| 1 minute to read
Vegetables with Spinach
00:20
Veg
178kcalProtein
2gmFat
10gmCarbs
20gmIngredients
1. Red pumpkin 200 gm- 2. Potato 100 gm
- 3. Brinjal 50 gm
- 4. Radish (Mooli) 100 gm
- Spinach 1 bundle
- Mustard oil 5 gm
- Spices used whole fennel seeds, cumin seeds, kalonji seeds, mustard seeds, fenugreek seed
- Grated ginger 10 gm
- Salt and turmeric as per taste
- Green chillies1.
Direction
Step-1
1. Heat the kadai and add 5 gram mustard oil
Step-2
Once oil is hot add a bay leaf and the whole spices.
Step-3
Chop the vegetables in big sizes
Step-4
Add the chopped vegetables.
Step-5
Add salt, turmeric, asafoetida one pinch, ginger. Cover and cook in high flame for 10 minutes.
Step-6
Add the chopped spinach and reduce the flame. Cover and let it take its time to cook for 15 minutes approximately. No water needed.
Step-7
Mix and serve hot with rice.
Himanshi Jhamb
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