Dolan Acharya

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Vegetables with Spinach

Vegetables with Spinach

Cook Duration 00:20
Food TypeVeg
Recipe Calories 178kcal
Protein
2gm
Fat
10gm
Carbs
20gm

Ingredients

  • Recipe Ingredients list1. Red pumpkin 200 gm
  • Recipe Ingredients list2. Potato 100 gm
  • Recipe Ingredients list3. Brinjal 50 gm
  • Recipe Ingredients list4. Radish (Mooli) 100 gm
  • Recipe Ingredients listSpinach 1 bundle
  • Recipe Ingredients listMustard oil 5 gm
  • Recipe Ingredients listSpices used whole fennel seeds, cumin seeds, kalonji seeds, mustard seeds, fenugreek seed
  • Recipe Ingredients listGrated ginger 10 gm
  • Recipe Ingredients listSalt and turmeric as per taste
  • Recipe Ingredients listGreen chillies1.

Direction

Step-1

1. Heat the kadai and add 5 gram mustard oil

Step-2

Once oil is hot add a bay leaf and the whole spices.

Step-3

Chop the vegetables in big sizes

Step-4

Add the chopped vegetables.

Step-5

Add salt, turmeric, asafoetida one pinch, ginger. Cover and cook in high flame for 10 minutes.

Step-6

Add the chopped spinach and reduce the flame. Cover and let it take its time to cook for 15 minutes approximately. No water needed.

Step-7

Mix and serve hot with rice.
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Himanshi Jhamb

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Mehak Agarwal

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