Pallawee Sheoran

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Vegetables stuffed chicken breast

Vegetables stuffed chicken breast

Cook Duration 33:00
Food TypeNonveg
Recipe Calories 277kcal
Protein
34gm
Fat
10gm
Carbs
11gm

Ingredients

  • Recipe Ingredients listChicken breast 200gms
  • Recipe Ingredients listButter 8gms
  • Recipe Ingredients listOnions 40gms
  • Recipe Ingredients listYellow bell pepper 35gm
  • Recipe Ingredients listRed bell pepper 35gm
  • Recipe Ingredients listMushroom 60gm
  • Recipe Ingredients listGarlic 2gm
  • Recipe Ingredients listGinger 2gm
  • Recipe Ingredients listCorn yellow seeds 10gms
  • Recipe Ingredients listSoya sauce 5ml
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listother seasoning (black pepper, chilli flakes, oregano etc) as per taste

Direction

Step-1

STEP 1 - Make marinate- In soya sauce add giner galic paste , black pepper powder, chilli flakes , mix well.

Step-2

STEP 2 - Add thin slices of chicken breast to this marinate. keep aside for 45min or overnight.

Step-3

STEP 3 - In a pan add all the finely chopped vegetables,till they caramelized (approx. 15 min on slow flame), seasoning as required

Step-4

STEP 4 - Fill the vegetables in the chicken breast and fold it into a roll cover with baking sheet 1st then aluminium sheet.

Step-5

STEP 5 - Preheat the over for 10 min at 450F , place the chicken on a baking tray in cake for approx 20-30 mins. Garnish with chilli and pinch of chia seeds, Serve hot and enjoy. (you can add the left over marinate on top)
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