Anamika Gupta
| 1 minute to read
Vegan Protein Coins
00:40
Vegan
819kcalProtein
65gmFat
23gmCarbs
88gmIngredients
Soyabean - 50 g ( soak overnight)- Whole Black gram - 50 g ( soak overnight)
- Powdered soya chunks - 50g
- Maid/ wheat flour - 50g
- Oil - 10g
- Cumin seeds - 1/2 tsp
- Green chilli chopped - 1 tsp
- Ginger finely chopped - 1/2 tsp
- Garlic finely chopped - 1 tsp
- Onion finely chopped - 100g
- Tomato finely chopped - 100g
- Cumin, turmeric, garam masala, coriander and red chilli powder- 1 tsp each or as per taste
- Salt to taste
- Chopped coriander- 1.5 tbsp
Direction
Step-1
Grind soaked black gram and soyabean to a thik paste. Add powdered soya chunks, maida and a little of salt to it. Knead soft dough out of this mixture
Step-2
Make small coins out of this dough and add them in boiling water. Cook these for 15-20 min at high flame. This time may vary based on consistency of dough and thickness of coins.
Step-3
In another pan heat the old and add cumin seeds and asafoetida to it. After 30 secs, add onion , garlic, ginger and green chilli.Cook them until onions are light golden brown.
Step-4
Add tomato and all the dry spices to it. Let it cook for another 4-5 min with a lid on.
Step-5
Now add a little water and chopped coriander in it to make it a thick sauce like consistency
Step-6
Add cooked coins/ balls to it and cook for another 3-4 min. Add salt to taste and cook for another min and it is ready
Aswin Korada
Step 2 in water??