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Vegan Nuts and Seeds Fruit pudding
• By Maharsh shah
Nutritional Value Of This Recipe
Calories
409 kcal
Protein
11 gm
Carbs
39 gm
Fats
22 gm
00:10 Minutes 409 kcal
Ingredients for Vegan Nuts and Seeds Fruit pudding
- › Oats (20 gm)
- › Apple (100 gm)
- › Flax seeds (10 gm)
- › Chia seeds (10 gm)
- › Pumpkin seeds (10 gm)
- › Sunflower seeds (10 gm)
Method
1. Blend the oats with one cup of water for 45-60 secs in a blender.
2. Strain the milk with the help of a cheese cloth and strainer. This will take 5 mins of patience and strength.
3. Cut the apple and add oat milk in a bowl.
4. Garnish with flax seeds, chia seeds, pumpkin seeds and sunflower seeds.
5. You may leave the pudding to stay for half an hour for a thicker experience.