Maharsh shah

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Vegan Nuts and Seeds Fruit pudding

Vegan Nuts and Seeds Fruit pudding

Cook Duration 00:10
Food TypeVegan
Recipe Calories 409kcal
Protein
11gm
Fat
22gm
Carbs
39gm

Ingredients

  • Recipe Ingredients listOats (20 gm)
  • Recipe Ingredients listApple (100 gm)
  • Recipe Ingredients listFlax seeds (10 gm)
  • Recipe Ingredients listChia seeds (10 gm)
  • Recipe Ingredients listPumpkin seeds (10 gm)
  • Recipe Ingredients listSunflower seeds (10 gm)

Direction

Step-1

Blend the oats with one cup of water for 45-60 secs in a blender.

Step-2

Strain the milk with the help of a cheese cloth and strainer. This will take 5 mins of patience and strength.

Step-3

Cut the apple and add oat milk in a bowl.

Step-4

Garnish with flax seeds, chia seeds, pumpkin seeds and sunflower seeds.

Step-5

You may leave the pudding to stay for half an hour for a thicker experience.
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Jitendra Chouksey

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