Maharsh shah
| 1 minute to read
Vegan Nuts and Seeds Fruit pudding
00:10
Vegan
409kcalProtein
11gmFat
22gmCarbs
39gmIngredients
Oats (20 gm)- Apple (100 gm)
- Flax seeds (10 gm)
- Chia seeds (10 gm)
- Pumpkin seeds (10 gm)
- Sunflower seeds (10 gm)
Direction
Step-1
Blend the oats with one cup of water for 45-60 secs in a blender.
Step-2
Strain the milk with the help of a cheese cloth and strainer. This will take 5 mins of patience and strength.
Step-3
Cut the apple and add oat milk in a bowl.
Step-4
Garnish with flax seeds, chia seeds, pumpkin seeds and sunflower seeds.
Step-5
You may leave the pudding to stay for half an hour for a thicker experience.
Jitendra Chouksey
Great