Recipes
veg
Vegan Meatballs with Spaghetti #FITTRMasterchef2
By Parul
⏳ Prep Time: 25 minute
21 Aug 2022
Nutritional Overview
Calories
563 kcal
Protein
29 gm
Carbs
51 gm
Fats
27 gm
Ingredients
Spaghetti: 60gm
Soyabean Granules: 40gm
Potato: 100gm (boiled)
Tomato: 2 medium
Onion 2 medium
Garlic pod: 5-6
Green Chilli: 1-2
Basil leaves: 20gms (if available or skip & used pizza seasoning instead)
Oil: 20 ml
Salt, Pepper Chilli flakes, Pizza seasoning & water as required.
Method
Step 1
Prepration: Boil and keep aside the Spaghetti as per pack instructions.
Step 2
Convert soyabean granules into coarse powder using a mixi.
Step 3
Tomato gravy: add onion, tomato, - garlic pods, basil leaves and make a paste using mixi.
Step 4
Grate the boiled potato, onion & garlic pods.
Step 5
Cooking: In grated potato mix add granules powder, few basil leaves, green chilli, salt, pepper, pizza seasoning and very little water make a dough.
Step 6
Make small balls out of this dough.
Step 7
On a appe / paniyaram pan brush oil (use - gm's oil) and cook these vegan meatballs from all sides.
Step 8
In a pan take remaining - ml oil, heat it and add the tomato gravy. cook for minutes in low flame. Add water to adjust consistency to your liking. Add salt, pepper, pizza seasoning and mix well.
Step 9
Add the vegan meatballs and cook for another - minutes.
Step 10
Toss the Spaghetti in the pan stirr and serve.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
