Sonal Jain

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Vanilla Whey Fruit Custard

Vanilla Whey Fruit Custard

Cook Duration 00:25
Food TypeVeg
Recipe Calories 142kcal
Protein
6gm
Fat
6gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listMilk - 200 ml or as per macros
  • Recipe Ingredients listCustard powder -1 big spoon
  • Recipe Ingredients listWhey - 40 gms unflavored or vanilla flavour
  • Recipe Ingredients listVanilla Essence few drops
  • Recipe Ingredients listSweetner - 15gms or as per taste
  • Recipe Ingredients listFruits of you choice - I took Pomegranate -60gms, Apple -80gms, Banana -100 gms

Direction

Step-1

Heat thick base pan and add Milk, Boil the Milk and add sweetner

Step-2

Mix Custard powder in some water and make consistent solution

Step-3

Pour the mixture into milk and keep stiring at low flame till the solution thickens

Step-4

In another container, mix whey in water to make a solution

Step-5

once the Custard solution is thick.. turn off the flame and then add whey mix to it. let it cool

Step-6

Add all your fav fruits and refrigerate for 3-4 hrs...

Step-7

Enjoy Chilled

Step-8

Above quantity can serve 4 people easily. So mentioned macros are divided to 4 from total.
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