
Sonal Jain
| 1 minute to read
Vanilla Whey Fruit Custard
Protein
6gmFat
6gmCarbs
15gmIngredients
Milk - 200 ml or as per macros
Custard powder -1 big spoon
Whey - 40 gms unflavored or vanilla flavour
Vanilla Essence few drops
Sweetner - 15gms or as per taste
Fruits of you choice - I took Pomegranate -60gms, Apple -80gms, Banana -100 gms
Direction
Step-1
Heat thick base pan and add Milk, Boil the Milk and add sweetner
Step-2
Mix Custard powder in some water and make consistent solution
Step-3
Pour the mixture into milk and keep stiring at low flame till the solution thickens
Step-4
In another container, mix whey in water to make a solution
Step-5
once the Custard solution is thick.. turn off the flame and then add whey mix to it. let it cool
Step-6
Add all your fav fruits and refrigerate for 3-4 hrs...
Step-7
Enjoy Chilled
Step-8
Above quantity can serve 4 people easily. So mentioned macros are divided to 4 from total.