Recipes
Veg
Vanilla Whey Fruit Custard
By Sonal Jain
⏳ Prep Time: 25 minute
14 Aug 2020
Nutritional Overview
Calories
142.2 kcal
Protein
6.15 gm
Carbs
15 gm
Fats
6.4 gm
Ingredients
Milk - 200 ml or as per macros
Custard powder -1 big spoon
Whey - 40 gms unflavored or vanilla flavour
Vanilla Essence few drops
Sweetner - 15gms or as per taste
Fruits of you choice - I took Pomegranate -60gms, Apple -80gms, Banana -100 gms
Method
Step 1
Heat thick base pan and add Milk, Boil the Milk and add sweetner
Step 2
Mix Custard powder in some water and make consistent solution
Step 3
Pour the mixture into milk and keep stiring at low flame till the solution thickens
Step 4
In another container, mix whey in water to make a solution
Step 5
once the Custard solution is thick.. turn off the flame and then add whey mix to it. let it cool
Step 6
Add all your fav fruits and refrigerate for - hrs...
Step 7
Enjoy Chilled
Step 8
Above quantity can serve people easily. So mentioned macros are divided to from total.
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