Neelam Dias

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Vanilla Overnight Oats with Berries & Lemon

Vanilla Overnight Oats with Berries & Lemon

Cook Duration 00:10
Food TypeVeg
Recipe Calories 410kcal
Protein
25gm
Fat
10gm
Carbs
55gm

Ingredients

  • Recipe Ingredients list½ cup (1½ oz/45 g) rolled oats
  • Recipe Ingredients list1 tablespoon chia seeds
  • Recipe Ingredients list½ cup (4 fl oz/125 ml) nonfat milk
  • Recipe Ingredients list½ cup (4 oz/125 g) plain, low-fat Greek yogurt
  • Recipe Ingredients list¼ teaspoon pure vanilla extract
  • Recipe Ingredients list½ teaspoon grated lemon zest
  • Recipe Ingredients list½ cup (2 oz/60 g) blueberries, strawberries, or a combo

Direction

Step-1

In a jar or container with a tightly fitted lid, combine the oats and chia seeds

Step-2

Add the milk, yogurt, vanilla, and lemon zest.

Step-3

Stir to combine, cover, and refrigerate overnight or up to 5 days.

Step-4

Stir and top with fresh berries right before serving.
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