Shwetha

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Usli / Sundal

Usli / Sundal

Cook Duration 00:05
Food TypeVeg
Recipe Calories 145kcal
Protein
8gm
Fat
5gm
Carbs
16gm

Ingredients

  • Recipe Ingredients listChole/Chickpea/Kabul Kadle - 35gms Ghee/Coconut Oil - 5gms For tadka - mustard seeds, hing, chana daal, urad dal, ginger, curry leaves and green chilli For garnishing - Coriander seeds and lemon (you can use coconut if allowed within your macros)

Direction

Step-1

1. Soak Chole overnight and pressure cook for 7-8 whistles 2. In a pan, add coconut oil ( I used coconut oil for flavour as I cannot add coconut for garnishing) 3. Add mustard seeds and hing, let them splutter 4. Then add less than a spoon of chana and urad dal, green chillies, grated ginger, curry leaves and saute 5. Then add then boiled chole and salt per taste. Mix well and leave it on low to medium flame for a couple of mins 6. Garnish with coriander and a little lemon juice You can make similar usli with chana dal/green gram/black chana.
user

Vignesh

Yeah Sundal for life 😜🤩

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