Tropical Calamari rolls
Posted by : Aditi Sharada
- Food Type : Nonveg
- Cook Time : 00:40
- Cuisine : Other
- Calories199kcal
- Protein23gm
- Fat6gm
- Carbs12gm
How to make Tropical Calamari rolls
Step-1
Clean the squid. Cut the squid body into 2.5cm rings. Chop the tentacles very finely.
Step-2
In a nonstick pan on medium flame, add 3g butter, 40g onion and saute for 5 minutes until slightly brown. Add garlic and saute for 2 minutes.
Step-3
Add pepper powder 8g + chopped prawns (except the tails) +chopped tentacles add saute for 2 mins. Add chopped coriander 3tbsp, and switch off the flame. Add 5ml lime juice and salt as per taste.
Step-4
Stuff the squid ring with this mixture. To the nonstick pan add 20 ml of water and c cover the lid and cook and medium flame for 5 mins. Flip the side and cook for 5 more minutes.
Step-5
Remove and keep aside.
Step-6
In another nonstick pan add 1g butter, 2g mustard seeds, let is Crackle. Add tomato puree 40g, grated ginger 3g, salt and stevia as per taste.
Step-7
Assembly. Place the stuffed squid on a plate. Add a spoonful of tomato Chutney on each squid. Place a pineapple cube, on top of it place prawn tail.
Step-8
Garnish it with small red onion piece and coriander leaf.