Srija Banerjee

 | 1 minute to read
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Tossed Spinach corn and chicken

Tossed Spinach corn and chicken

Cook Duration 00:30
Food TypeNon-Veg
Recipe Calories 356kcal
Protein
35gm
Fat
16gm
Carbs
18gm

Ingredients

  • Recipe Ingredients listChicken boneless 100gm
  • Recipe Ingredients listSpinach 150gm
  • Recipe Ingredients listSweet corn 70gm
  • Recipe Ingredients listOlive oil 5gm
  • Recipe Ingredients listCheese 20gm
  • Recipe Ingredients listLemon and herbs

Direction

Step-1

Marinate chicken with salt pepper lemon juice thyme and oregano for 15min. Boil sweet corn for 5mins and strain.

Step-2

In a pan, put olive oil, add the chicken and saute in low flame and covered. Add spinach and boiled corn.

Step-3

mix all well, adjust salt and pepper. Once water has dried up and cooked, add the grated cheese and mix well.

Step-4

Serve hot.
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Srija Banerjee

Hi Om, you can enter the food items measured raw and then add them in Diet tool. This will give the macros and total calories

user

Om Varma

how do you calculate caloriss ?

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