Toor dal spinach

2 years ago • By Nithya

Nutritional Value Of This Recipe

Calories

211 kcal

Protein

9 gm

Carbs

35 gm

Fats

3 gm

0:30 Minutes 211 kcal

Ingredients for Toor dal spinach

› Palak spinach. - 150 gram Toor dal. - 30 gram

Method

1. Step1: In a pressure cooker add washed Palak, soaked toor dal along with add onion ,tomato,green chilli and tamarind, pinch of turmeric powder. Step2: Pressure cooker for 4 whistle. Once press get released, add salt, garlic-and mashed it all together.

The plan that has transformed 300,000+ lives and counting!

Customized diet & workout plans
Access to a full suite of smart tracking tools
Join the world’s largest online fitness community
Customer Satisfaction score of 95.5%
Coaching in your local language for clear guidance

Get results or get your money back!