Toor dal spinach

2 years ago • By Nithya S Vasudevan

Nutritional Value Of This Recipe

Calories

211 kcal

Protein

9 gm

Carbs

35 gm

Fats

3 gm

0:30 Minutes 211 kcal

Ingredients for Toor dal spinach

› Palak spinach. - 150 gram Toor dal. - 30 gram

Method

1. Step1: In a pressure cooker add washed Palak, soaked toor dal along with add onion ,tomato,green chilli and tamarind, pinch of turmeric powder. Step2: Pressure cooker for 4 whistle. Once press get released, add salt, garlic-and mashed it all together.

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