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Toor dal spinach
• By Nithya
Nutritional Value Of This Recipe
Calories
211 kcal
Protein
9 gm
Carbs
35 gm
Fats
3 gm
0:30 Minutes 211 kcal

Ingredients for Toor dal spinach
- › Palak spinach. - 150 gram Toor dal. - 30 gram
Method
1. Step1: In a pressure cooker add washed Palak, soaked toor dal along with add onion ,tomato,green chilli and tamarind, pinch of turmeric powder. Step2: Pressure cooker for 4 whistle. Once press get released, add salt, garlic-and mashed it all together.