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Tomato Soya Chicken

Tomato Soya Chicken

Cook Duration 1
Food TypeNonveg
Recipe Calories 371kcal
Protein
48gm
Fat
19gm
Carbs
2gm

Ingredients

  • Recipe Ingredients listChicken 200 gm
  • Recipe Ingredients listSoya sauce 1 table spoon
  • Recipe Ingredients listTomato paste a peaked tablespoon and little more
  • Recipe Ingredients listGinger garlic paste 1 tablespoon
  • Recipe Ingredients listRed Chilli powder and salt as per taste
  • Recipe Ingredients listCumin powder a teaspoon
  • Recipe Ingredients listCoconut oil/ ghee / butter 5 gm
  • Recipe Ingredients listChopped Coriander for garnishing

Direction

Step-1

In a bowl combine together the tomato paste, ginger garlic paste, soy sauce, chilly powder. Taste it before you add more salt. Soy Sauce contains salt and if you are not careful the dish will become very salty.

Step-2

Rub this paste all over the chicken. Leave aside for about 20 mins or so.

Step-3

Use a non-stick pan. Soy sauce contains wheat and a lil sugar. Both of these will caramelize as they cook. Take care of the temperature to avoid burning it.

Step-4

Heat oil in a pan. Add the chicken. Keep the temperature at high for about 5 mins. Then cover the dish and let it simmer away for 10 mins. Open and mix well. Add chopped coriander and use its moisture to de-glaze the pan. Cover and cook for another 10 minutes on low heat.

Step-5

Open and there will be just a little moisture collected around the chicken. Dry it up using some high heat.
user

subhajit ghosh

recipe?

user

Pallavi Mishra

is this good for calorie deficit

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