Shraddha Mathure

 | 1 minute to read
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Tofu Tava Pulav

Tofu Tava Pulav

Cook Duration 00:45
Food TypeVegan
Recipe Calories 530kcal
Protein
20gm
Fat
22gm
Carbs
61gm

Ingredients

  • Recipe Ingredients list120 gms Tofu
  • Recipe Ingredients list70 gms rice
  • Recipe Ingredients list15 ml oil
  • Recipe Ingredients list200 gms french beans
  • Recipe Ingredients listzeera
  • Recipe Ingredients listpav bhaji masala
  • Recipe Ingredients listginger garlic paste
  • Recipe Ingredients listKashmir mirch
  • Recipe Ingredients listtikhalal mirch
  • Recipe Ingredients listtumeric

Direction

Step-1

Drain the tofu by wrapping it in a tissue and keep it under weight for atleast 30 min. Shallow fry it until crispy on all sides. This will remove the chalky flavour of Tofu.

Step-2

Partially cook rice and set aside.

Step-3

Heat oil in a pan, add zeera and ginger garlic paste and sauté

Step-4

Add the vegetables to this and then add all the spices and salt according to your taste.

Step-5

Add the rice and tofu and toss it in the pan

Step-6

Temper it for 10 minutes on low flame
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