Recipes
veg
tofu Stuffed Mushrooms
By FITTR
⏳ Prep Time: 35 minute
02 Jul 2022
Nutritional Overview
Calories
395.6 kcal
Protein
19.2 gm
Carbs
21.2 gm
Fats
26 gm
Ingredients
White mushrooms: 400 gm
White onion: 25 gm
Bell pepper: 40 gm
Round of hungary peppers(Optional): 40 gm
Vegan tofu: 40 gm
Sunflower oil: 15 ml
Fresh herbs(onion, basil, dill, parsley):1 piece
Method
Step 1
Wash and clean the mushrooms - remove the stalks and put them separately. Arrange the mushrooms in an oven tray greased with a little oil.
Step 2
Clean and wash onions and peppers. Cut all the vegetables into small cubes and put them in a pan with a glass of water and oil. Put on the fire, cover with a lid and stir periodically until the vegetables soften very well.
Step 3
Cut the mushroom stalks into small pieces and add them to the well-soaked vegetables, mix and leave for another minutes on medium heat.
Step 4
Cut the tofu into small cubes and add to the vegetables.
Step 5
Cut the greens into small pieces and add them to the vegetable and tofu composition. Add salt to taste, mix well and turn off the heat.
Step 6
Fill the mushrooms with a teaspoon, put them in the oven for - minutes.
Step 7
After removing them, it is best to serve them hot.
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