Akash Nair
| 1 minute to read
Tofu Scramble with Peas and Beans
00:15
Vegan
474kcalProtein
28gmFat
28gmCarbs
27gmIngredients
Tofu 100 grams- Kidney Beans 50 grams
- Green Peas 50 grams
- Spinach 50 -75 grams
- Grated Carrots 30-45 grams
- Ginger
- Mustard Seeds
- Coconut Oil 1.5 tbsp
- Spices
Direction
Step-1
Heat coconut oil and crackle the mustard seeds.
Step-2
Saute the ginger, spinach and grated carrots.
Step-3
Once the veggies are soft, add scrambled tofu and allow it to roast as per desired texture.
Step-4
Add Salt, Pepper, Turmeric, Chilli Powder and Coriander as per taste.
Step-5
Keep stirring on medium flame until the tofu mixes up with the spices.
Step-6
Add pre boiled kidney beans and frozen peas and stir until cooked.
Step-7
Garnish with coriander leaves and lemon if required.
Shilpa Mukherjee
What is scrambled Tofu ? Did u blend in blender ?