Akash Nair

 | 1 minute to read
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Tofu Scramble with Peas and Beans

Tofu Scramble with Peas and Beans

Cook Duration 00:15
Food TypeVegan
Recipe Calories 474kcal
Protein
28gm
Fat
28gm
Carbs
27gm

Ingredients

  • Recipe Ingredients listTofu 100 grams
  • Recipe Ingredients listKidney Beans 50 grams
  • Recipe Ingredients listGreen Peas 50 grams
  • Recipe Ingredients listSpinach 50 -75 grams
  • Recipe Ingredients listGrated Carrots 30-45 grams
  • Recipe Ingredients listGinger
  • Recipe Ingredients listMustard Seeds
  • Recipe Ingredients listCoconut Oil 1.5 tbsp
  • Recipe Ingredients listSpices

Direction

Step-1

Heat coconut oil and crackle the mustard seeds.

Step-2

Saute the ginger, spinach and grated carrots.

Step-3

Once the veggies are soft, add scrambled tofu and allow it to roast as per desired texture.

Step-4

Add Salt, Pepper, Turmeric, Chilli Powder and Coriander as per taste.

Step-5

Keep stirring on medium flame until the tofu mixes up with the spices.

Step-6

Add pre boiled kidney beans and frozen peas and stir until cooked.

Step-7

Garnish with coriander leaves and lemon if required.
user

Shilpa Mukherjee

What is scrambled Tofu ? Did u blend in blender ?

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