Neha Tarey

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Tofu fried rice(cauliflower rice)

Tofu fried rice(cauliflower rice)

Cook Duration 0:10
Food TypeVegan
Recipe Calories 175kcal
Protein
11gm
Fat
10gm
Carbs
9gm

Ingredients

  • Recipe Ingredients listRiced cauliflower 100 gm
  • Recipe Ingredients listDrained, dried and crumbled extra firm tofu 100 gm
  • Recipe Ingredients listGhee 5 gm or 5 ml avocado oil for Vegan
  • Recipe Ingredients listCapsicum 10 gm
  • Recipe Ingredients listOnion 20 gm
  • Recipe Ingredients listTomatoes 20 gm
  • Recipe Ingredients listGinger- Garlic crushed- quantity to taste
  • Recipe Ingredients list3 hot green chilis or to taste
  • Recipe Ingredients listSalt acc to taste
  • Recipe Ingredients listRoasted sesame seeds - optional for decoration ( macros don’t reflect sesame seeds )

Direction

Step-1

In a hot iron pan throw garlic ginger chilis and sauté for a min.

Step-2

Add ghee and tofu. Let it roast till tofu looks dried out and crispy. Takes about 3-4 mins on high heat.

Step-3

Add onions and let cook for a min.

Step-4

Add riced cauliflower and black pepper(optional). Only cook for 1-2 mins

Step-5

Add diced tomatoes, capsicum and salt. Turn off the gas and mix well. Everything should remain dry and almost crispy.

Step-6

Take out in a serving bowl. Top it with green onion and/or coriander leaves/dhaniya and squeeze of lemon. It’s ready!
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