Recipes
vegan
Tofu fried rice(cauliflower rice)
By Neha Tarey
⏳ Prep Time: 10 minute
14 Sep 2021
Nutritional Overview
Calories
175.3 kcal
Protein
11.6 gm
Carbs
9.5 gm
Fats
10.1 gm
Ingredients
Riced cauliflower 100 gm
Drained, dried and crumbled extra firm tofu 100 gm
Ghee 5 gm or 5 ml avocado oil for Vegan
Capsicum 10 gm
Onion 20 gm
Tomatoes 20 gm
Ginger- Garlic crushed- quantity to taste
3 hot green chilis or to taste
Salt acc to taste
Roasted sesame seeds - optional for decoration ( macros don’t reflect sesame seeds )
Method
Step 1
In a hot iron pan throw garlic ginger chilis and sauté for a min.
Step 2
Add ghee and tofu. Let it roast till tofu looks dried out and crispy. Takes about - mins on high heat.
Step 3
Add onions and let cook for a min.
Step 4
Add riced cauliflower and black pepper(optional). Only cook for - mins
Step 5
Add diced tomatoes, capsicum and salt. Turn off the gas and mix well. Everything should remain dry and almost crispy.
Step 6
Take out in a serving bowl. Top it with green onion and/or coriander leaves/dhaniya and squeeze of lemon. It’s ready!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
