Vinaymotamarri

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tofu egg wrap

tofu egg wrap

Cook Duration 00:20
Food TypeEggetarian
Recipe Calories 361kcal
Protein
23gm
Fat
29gm
Carbs
2gm

Ingredients

  • Recipe Ingredients list2 eggs
  • Recipe Ingredients list75 gms tofu
  • Recipe Ingredients list150 gms of veggies(spinach/broccoli/zucchini)
  • Recipe Ingredients listChilli sauce (0 calories)
  • Recipe Ingredients list10 gms Ghee
  • Recipe Ingredients listGarlic, salt and pepper to taste
  • Recipe Ingredients list15 gms cheese

Direction

Step-1

Make an omelette with the provided 2 eggs

Step-2

Chop tofu to small cubes and stir fry them in ghee with veggies and garlic

Step-3

After 10-15 mins of cooking add salt and pepper to tofu and remove it from the stove

Step-4

Add cheese to the stir fry and microwave it for 1 min

Step-5

Apply chilli sauce to the omlette and and warp the above tofu curry to the wrap
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