Abhishek Kumar Gupta

 | 1 minute to read
more action
Tofu & Soya Quick Bites

Tofu & Soya Quick Bites

Cook Duration 00:12
Food TypeVeg
Recipe Calories 402kcal
Protein
43gm
Fat
10gm
Carbs
35gm

Ingredients

  • Recipe Ingredients listTofu
  • Recipe Ingredients listSoya Chunks
  • Recipe Ingredients listOnion
  • Recipe Ingredients listCarrot
  • Recipe Ingredients listSalt
  • Recipe Ingredients listPeeper
  • Recipe Ingredients listOlive oil/Ghee

Direction

Step-1

Boil mini soya chunks (50 gm) for 2-3 mins

Step-2

Take 4-5 gm of olive oil in pan

Step-3

Fry chopped onion(50gm), carrot(100gm) and green chilli as per taste ( Can add capsicum/tomatoes/cucumbers/lettuce, I keep it simple as I don't get much time)

Step-4

Add soya chunks & tofu (100gm)

Step-5

Add pinch of salt and pepper as per taste.

Step-6

Cook at seam for few mins and pack it up for your evening snacks.
This page is best viewed in a web browser!