Tofu & Soya Quick Bites
Posted by : Abhishek Kumar Gupta
- Food Type : Veg
- Cook Time : 00:12
- Cuisine : Indian
- Calories402kcal
- Protein43gm
- Fat10gm
- Carbs35gm
How to make Tofu & Soya Quick Bites
Step-1
Boil mini soya chunks (50 gm) for 2-3 mins
Step-2
Take 4-5 gm of olive oil in pan
Step-3
Fry chopped onion(50gm), carrot(100gm) and green chilli as per taste ( Can add capsicum/tomatoes/cucumbers/lettuce, I keep it simple as I don't get much time)
Step-4
Add soya chunks & tofu (100gm)
Step-5
Add pinch of salt and pepper as per taste.
Step-6
Cook at seam for few mins and pack it up for your evening snacks.