Faizan Khan

 | 1 minute to read
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Tofu and egg fried rice

Tofu and egg fried rice

Cook Duration 00:30
Food TypeNon-Veg
Recipe Calories 745kcal
Protein
41gm
Fat
28gm
Carbs
81gm

Ingredients

  • Recipe Ingredients listTofu - 125 grams
  • Recipe Ingredients list3 egg whites
  • Recipe Ingredients list2 whole eggs
  • Recipe Ingredients listButter - 15 grams
  • Recipe Ingredients listRice - 75 ( Dry, not cooked )
  • Recipe Ingredients listSweet corn - 100 grams
  • Recipe Ingredients listCapsicum - 50 grams
  • Recipe Ingredients listCarrots - 100 grams
  • Recipe Ingredients listVeggies of your choice

Direction

Step-1

Take a few cloves of garlic and some green chilli ( based on your preference, I like garlic and I like it spicy ) and blend/mash/process/chop them into small pieces.

Step-2

Saute the garlic and chilli mix first in butter, then add all the veggies in butter ( I prefer capsicum crunchy, so I add it to the pan in the very end ), add the tofu to the mixture and saute it a bit along with the other ingredients.

Step-3

Optional - Add a cube of chicken stock

Step-4

Cook the eggs in a separate pan and make a bhurji sort of not very fine, some big chunks and add it to the sauted veggies and tofu mix and add pepper to the sauted veggies and salt according to taste ( be careful with this because we'll be using soya sauce too and the chicken stock will also have salt )

Step-5

Add half a table spoon of vinegar and 1-2 table spoons of soya sauce ( slowly add the soya sauce while tasting so you don't overdo it )

Step-6

Add cooked rice to this mixture and mix it all together and you're done!

Step-7

Enjoy the meal!
user

Nafisa Bookwala Banatwala

guys the calories r not wrong considering the ingredients used... there's like 8 eggs, 250gms tofu n 200gms rice... it's according to his daily calorie intake... everybody's is different... you'll can adjust accordingly... divide it by 2 or 3 or 4....whatever suits you😊

user

Faizan Khan

The picture is a depiction of how it'd look, not how much it actually is.

user

Priya Singh

i think our mentors only can judge this... coz m little confused that single meal is having may whole day calorie

user

Anjali Sarode

in one meal this much calories? is this for one serving?

user

Priya Singh

bhai calories kuch jyada kam nahi lag rahi

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