Recipes
non-veg
Tofu and egg fried rice
By Faizan Khan
⏳ Prep Time: 30 minute
07 Oct 2020
Nutritional Overview
Calories
745.9 kcal
Protein
41.4 gm
Carbs
81.4 gm
Fats
28.3 gm
Ingredients
Tofu - 125 grams
3 egg whites
2 whole eggs
Butter - 15 grams
Rice - 75 ( Dry, not cooked )
Sweet corn - 100 grams
Capsicum - 50 grams
Carrots - 100 grams
Veggies of your choice
Method
Step 1
Take a few cloves of garlic and some green chilli ( based on your preference, I like garlic and I like it spicy ) and blend/mash/process/chop them into small pieces.
Step 2
Saute the garlic and chilli mix first in butter, then add all the veggies in butter ( I prefer capsicum crunchy, so I add it to the pan in the very end ), add the tofu to the mixture and saute it a bit along with the other ingredients.
Step 3
Optional - Add a cube of chicken stock
Step 4
Cook the eggs in a separate pan and make a bhurji sort of not very fine, some big chunks and add it to the sauted veggies and tofu mix and add pepper to the sauted veggies and salt according to taste ( be careful with this because we'll be using soya sauce too and the chicken stock will also have salt )
Step 5
Add half a table spoon of vinegar and - table spoons of soya sauce ( slowly add the soya sauce while tasting so you don't overdo it )
Step 6
Add cooked rice to this mixture and mix it all together and you're done!
Step 7
Enjoy the meal!
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