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The protein Butter milk

4 years ago • By Manish Arora

Nutritional Value Of This Recipe

Calories

172 kcal

Protein

28 gm

Carbs

6 gm

Fats

4 gm

00:05 Minutes 172 kcal

The protein Butter milk

Ingredients for The protein Butter milk

› 100 to 120 gm curd

› 1 scoop whey

› sweetner of your choice

› 100 ml water

Method

1. add curd and whey in shaker

2. water is optional depends on your choice

3. mix well

4. you can freeze for 30 mins

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