Saswati Sur Halder

 | 1 minute to read
more action
The famous bong Chola’r dal (Chana dal)

The famous bong Chola’r dal (Chana dal)

Cook Duration 00:30
Food TypeVeg
Recipe Calories 336kcal
Protein
12gm
Fat
14gm
Carbs
38gm

Ingredients

  • Recipe Ingredients listChana dal 60 gm
  • Recipe Ingredients listCoconut, cut it small cubes or grated, as preferred 20 gm
  • Recipe Ingredients listOil (preferably mustard oil) 5 gm
  • Recipe Ingredients listJeera
  • Recipe Ingredients listBay leaf
  • Recipe Ingredients listSugarfree

Direction

Step-1

Put oil in a pan and saute the cubed coconut pieces

Step-2

Remove the sauted coconut and add jeera, 1 dry chilli and bayleaf to the remaining oil. Once it starts to crackle, add washed chana dal.

Step-3

Saute it for a couple of minutes. Warm water separately and add it to the dal. Add salt, turmeric and bring it to boil. Alternatively, add this to a pressure cooker for the chana dal to cook properly

Step-4

The dal should be cooked but not mashed

Step-5

Once the dal is cooked, add 2/3 sugarfree tablets to add the sweet hint
user

Chitrasen Choudhary

ok

user

Saswati Sur Halder

Yes, I included it in 2 day’s meals to compensate the macros

user

Chitrasen Choudhary

Very nice but calories are to high

This page is best viewed in a web browser!