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The Diet Chaat
• By Aakash Soni
Nutritional Value Of This Recipe
Calories
216 kcal
Protein
11 gm
Carbs
16 gm
Fats
12 gm
00:10 Minutes 216 kcal
Ingredients for The Diet Chaat
- › curd 100gm
- › chhole cooked 10gm
- › soya chunks 10gm
- › methi , palal leaves 4-5 pieces
- › ghee 10gm
- › onion,tomato, ginger and green chillies for garnishing
Method
1. In low or medium flame fry sona granules, methi and palak leaves in ghee till they change color.
2. Add the fried items to curd.
3. Add chhole on top of it.
4. Add salt..chaat masala ..jeera powder.. Garnish with tomato..onions..ginger..green chillies
5. optional: you can add some tikki along with chutney sauce if it fits in ur macros