Recipes

non-veg

Thai Tangy Tamarind Stir Fry chicken and veggies

⏳ Prep Time: 15 minute

Thai Tangy Tamarind Stir Fry chicken and veggies

Nutritional Overview

Calories


405.4 kcal

Protein


62.6 gm

Carbs


5 gm

Fats


15 gm

Ingredients

chicken breast cubed 200 gms

ghee 7 gms

soya sauce 1 tsbsp

capsicum 15 gms

cabbage 10 gms

salt to taste

dry red chillies whole

4 pieces whole peppercorn

1 star anise

Ginger 2 gms

1 garlic clove

Method

Step 1

marinate the chicken in soya sauce while you chop veggies *chop chicken to an inch size so it Cooks faster

Step 2

chop capsicum and cabbage slice ginger and garlic

Step 3

heat ghee in a non-stick pan add the pepper corns, star anise and whole red chillie, ginger and garlic to the ghee when aromatic

Step 4

add marinated chicken and stir fry on high heat for mins n then cover for a few mins

Step 5

add the chopped veggies and stir fry for mins

Step 6

add the tamarind pulp and salt and stir fry for another mins

Step 7

put of heat and garnish with a few springs of spring onion greens

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!