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TAWAO PULAO
• By Ankita Gupta
Nutritional Value Of This Recipe
Calories
255 kcal
Protein
16 gm
Carbs
32 gm
Fats
7 gm
00:25 Minutes 255 kcal
Ingredients for TAWAO PULAO
- › rice 50gms
- › Veggies as per availability
- › soya chunks 50gms
Method
1. Parboil the rice and set aside.
2. Heat the tawa or frying pan abd add butter(10gms) or ghee or oil
3. Add all the finely chopped veggies and salt, cover it with the lid and semi cook the veggies.
4. now add the rice to the pan and pre soaked soya chunks.
5. mix all the ingredients
6. cook for 5 minutes on low flame, and keep stirring in intervals.
7. let it rest for 10minutes and pulao is ready to serve.