Share
Tawa Paneer tikka
• By Manas Mayur
Nutritional Value Of This Recipe
Calories
296 kcal
Protein
20 gm
Carbs
4 gm
Fats
22 gm
:20 Minutes 296 kcal

Ingredients for Tawa Paneer tikka
- › Paneer 100g
- › Capsicum, tomato, onion - 100g
- › Salt, turmeric, chilli Powder
- › Ghee - 1 tablespoon(8g)
Method
1. 1. Cut panner in cubes and fry in pan for 5 mins
2. 2. Saute capsicum, onion, tomato in frying pan for 10 mins with salt ,turmeric , chilli powder
3. 3. Mix paneer with the Vegetables
4. 4. Put paneer and veg in the long toothpick stick or normal one
5. 5. If you want you can put pepper powder and chat masala on top of this and enjoy with any sauce