Preeti Choudhary

 | 1 minute to read
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Tasty Hummus

Tasty Hummus

Cook Duration 00:10
Food TypeVeg
Recipe Calories 76kcal
Protein
3gm
Fat
4gm
Carbs
7gm

Ingredients

  • Recipe Ingredients list10 Servings 100 grams well cooked chickpeas ¼ cup lemon juice (from 1 to 2 lemons) 3-4 clove garlic, roughly chopped salt, to taste 1/4 cup tahini 2 to 4 tablespoons ice water, more as needed ½ teaspoon roasted ground cumin 1 tablespoon olive oil 1 dried red chilli, deseeded

Direction

Step-1

Step 1 -Make Tahini In a food processor/blender add 1/2 cup white sesame seeds and 2 tablespoon olive oil and grind well to form smooth paste Keep aside

Step-2

Step 2- make hummus In the same food processor add all the ingredients mentioned and grind into smooth paste by adding dash of cold water. Grind to form smooth and fluffy paste , scraping sides of processor, for 2 minutes Take out in air tight jar and store in refrigerator upto 1 week. Use as dip or spread. More healthy than other spreads available in market.
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