Tangy Tofu rice

4 years ago • By Charu Shila Tripathi

Nutritional Value Of This Recipe

Calories

355 kcal

Protein

19 gm

Carbs

51 gm

Fats

8 gm

00:15 Minutes 355 kcal

Ingredients for Tangy Tofu rice

› rice :40gm

› tofu:100gm

› pineapple:50gm

› onion:50gm

› ghee:5gm

› peas:20gm

› garlic :2clove

Method

1. fry the oil in a pan, add garlic and Black pepper, after that add fine chopped onion peas, and boiled tofu chopped in small pieces after that boiled rice . stir it for two minutes then in the last pine apple stir it for two minutes done

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