Meghana Narayan

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Tandoori Dumplings

Tandoori Dumplings

Cook Duration 00:45
Food TypeVeg
Recipe Calories 843kcal
Protein
46gm
Fat
43gm
Carbs
68gm

Ingredients

  • Recipe Ingredients list200 gm Paneer
  • Recipe Ingredients list70 gm Wheat
  • Recipe Ingredients list70 gm Cabbage
  • Recipe Ingredients list20 gm white Onion
  • Recipe Ingredients list1 tsp Grated Ginger
  • Recipe Ingredients list1 tsp Pepper powder
  • Recipe Ingredients list1 tsp Besan
  • Recipe Ingredients list1/2 tsp Paprika
  • Recipe Ingredients list1/2 tsp corriander powder
  • Recipe Ingredients list1/2 tsp Kasuri Methi
  • Recipe Ingredients listLow cal Cooking Spray
  • Recipe Ingredients list20 gm Yoghurt

Direction

Step-1

Dumpling Sheets: Knead the wheat flour along with some salt & water into a soft dough. Set aside for 20-30 mins. Once ready divide into 8 equal portions and roll out into round sheets.

Step-2

Dumpling Filling : In a non stick pan coat with low cal cooking spray add in finely chopped onions, cabbage, grated ginger & crumbled paneer. Saute till all the water drains out. Sprinkle with some salt & pepper powder.

Step-3

Once the filling cools down fill it into the prepared sheets & fold into desired shapes.

Step-4

Steam the prepared dumplings for 10-12 mins in a Rice cooker/ steamer.

Step-5

Prepare the tandoori marinade by blending in yoghurt, paprika, kasuri methi, salt, corriander powder, Besan

Step-6

Coat the steamed Dumplings with the tandoori marinade & grill in an over at 150 degrees for 8-10 mins

Step-7

Serve hot with your choice of sauce & garnish.
user

Shashank Lalwani

Assigned 500 Fcs

user

Meghana Narayan

Shashank Lalwani sir

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