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Tandoor Chicken and Veg Egg White Omlette

Tandoor Chicken and Veg Egg White Omlette

Cook Duration 1
Food TypeNonveg
Recipe Calories 411kcal
Protein
72gm
Fat
7gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listShredded tandoori roast chicken breast 75 gm
  • Recipe Ingredients listLiquid egg white 350 gm
  • Recipe Ingredients listSteamed peas 150 gm
  • Recipe Ingredients listBaby Spinach 30 gm
  • Recipe Ingredients listLight Shredded Mozzarella Cheese : 30 gm
  • Recipe Ingredients listMixed Herbs, Salt and pepper to taste
  • Recipe Ingredients listCherry Tomatoes:30 gm

Direction

Step-1

Pre heat grill or oven

Step-2

Lightly spray fry pan with oil and place on hotplate.

Step-3

Add seasoning to egg whites and pour into frypan.

Step-4

Add chicken, veg, tomato and spinach to frypan and lightly press down to submerge ingredients in the egg mix.

Step-5

Once egg whites have turned opaque, add cheese on top, take the frypan off the hot plate and place under the grill for around 5 minutes or until lightly brown.
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