Recipes
veg
tabbouleh Salad
By FITTR
⏳ Prep Time: 30 minute
04 Jul 2022
Nutritional Overview
Calories
976 kcal
Protein
24 gm
Carbs
157 gm
Fats
28 gm
Ingredients
Bulgur/daliya: 200 gm
Olive oil: 25 ml
Salt: To taste
Water: 250 ml
Tomato: 1 or 60 gm
Cucumber: 1/2 or 15 gm
Green onion: 1/4 cup or 30 gm
Pepper powder: 1/4 tsp
Coriander leaves: Handful
Mint leaves: 8-10
Lemon juice: 5 ml
Cinnamon powder: A pinch
Method
Step 1
In a cooker, add bulgur, water, salt and close the lid and cook till done. Let it cool down.
Step 2
In a large bowl, add chopped tomato, onion, tomato, coriander leaves, mint leaves.
Step 3
To the veggies bowl add cooked bulgur, salt, pepper, lemon juice and mix everything well.
Step 4
Place this salad bowl in the refrigerator for - hours and then serve.
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