
Bharti
| 1 minute to read
Sweet Potato Sheera
Protein
6gmFat
22gmCarbs
48gmIngredients
Sweet Potato 150 grams Milk 100 ml Ghee 20 ml Jaggery 15 grams
Direction
Step-1
1.Boil sweet potatoes
2.Peel the skin and mash potatoes
3. Add milk in pan and put mashed potatoes in same pan ,cook on low flaw till milk gets evaporated .
(one can use 50ml milk also to reduce calories,I have prepared this for my kid so use 100ml milk🤗)
4 .Put ghee on Sheera and cook for another 5 min on low flame.
(one can use less ghee according to macros but taste is so good with extra ghee 🤪)
5.Now add jaggery and stir on low flame only.Cook until jaggery melted and evaporated little.
I didn't add macros of dry fruits in above mentioned macro calculation.