Bharti

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Sweet Potato Sheera

Sweet Potato Sheera

Cook Duration 20:00
Food TypeVeg
Recipe Calories 414kcal
Protein
6gm
Fat
22gm
Carbs
48gm

Ingredients

  • Recipe Ingredients listSweet Potato 150 grams Milk 100 ml Ghee 20 ml Jaggery 15 grams

Direction

Step-1

1.Boil sweet potatoes 2.Peel the skin and mash potatoes 3. Add milk in pan and put mashed potatoes in same pan ,cook on low flaw till milk gets evaporated . (one can use 50ml milk also to reduce calories,I have prepared this for my kid so use 100ml milk🤗) 4 .Put ghee on Sheera and cook for another 5 min on low flame. (one can use less ghee according to macros but taste is so good with extra ghee 🤪) 5.Now add jaggery and stir on low flame only.Cook until jaggery melted and evaporated little. I didn't add macros of dry fruits in above mentioned macro calculation.
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