Sweet Potato Sheera
Posted by : Bharti
- Food Type : Veg
- Cook Time : 20:00
- Cuisine : Other
- Calories414kcal
- Protein6gm
- Fat22gm
- Carbs48gm
How to make Sweet Potato Sheera
Step-1
1.Boil sweet potatoes
2.Peel the skin and mash potatoes
3. Add milk in pan and put mashed potatoes in same pan ,cook on low flaw till milk gets evaporated .
(one can use 50ml milk also to reduce calories,I have prepared this for my kid so use 100ml milk🤗)
4 .Put ghee on Sheera and cook for another 5 min on low flame.
(one can use less ghee according to macros but taste is so good with extra ghee 🤪)
5.Now add jaggery and stir on low flame only.Cook until jaggery melted and evaporated little.
I didn't add macros of dry fruits in above mentioned macro calculation.