Biswajit sahoo

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Sweet potato Halwa ( Low calories Dessert)

Sweet potato Halwa ( Low calories Dessert)

Cook Duration 00:20
Food TypeVeg
Recipe Calories 592kcal
Protein
13gm
Fat
32gm
Carbs
63gm

Ingredients

  • Recipe Ingredients listMilk 200ml
  • Recipe Ingredients listGhee 20gm
  • Recipe Ingredients listSweet potato 250gm
  • Recipe Ingredients listZero calories sweetener ( not mandatory)
  • Recipe Ingredients list2 to 3 pcs of cardamom in powdered form
  • Recipe Ingredients list10gms of Almonds & Cashew
  • Recipe Ingredients listChocolate syrup for dressing ( not mandatory)

Direction

Step-1

Boil the sweet potatoes in a pressure cooker. Once done, let them cool aside. Afterwards, peel and mash the sweet potatoes in a bowl and keep it aside.

Step-2

-Now in a nonstick pan put the ghee over medium flame & saute the almonds, cashew for 2-3 mins. Remove it when they become golden & keep it aside.

Step-3

-In the same oil add the mashed potatoes. Stir well & saute it for 8-10 mins.

Step-4

- Add milk to it & keep stirring regularly till all the milk gets evaporated. You can add sweetener to it but it is not mandatory as sweet potato is already sweet

Step-5

-Lastly, add the fried cashew & almonds to the mixture & mix it well. Here i have used chocolate syrup for dressing & to enhance the taste little. Halwa is ready to serve. You can have it hot or cold.
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Biswajit sahoo

I have not ate whole thing in one go. It's only when you are carving & want to eat some healthy.

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Rakesh mandal

its 500 calories of desert...how can it be low calorie?

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