Nafeesa Saleh

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Sweet and Sour Chicken

Sweet and Sour Chicken

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 583kcal
Protein
62gm
Fat
21gm
Carbs
36gm

Ingredients

  • Recipe Ingredients listChicken boneless- 200gm
  • Recipe Ingredients listGinger - 5gm
  • Recipe Ingredients listGarlic - 10gm
  • Recipe Ingredients listEgg - 1
  • Recipe Ingredients listAll purpose flour- 15gm
  • Recipe Ingredients listBreadcrumbs- 10gm
  • Recipe Ingredients listButter- 10gm
  • Recipe Ingredients listOnion- 10gm
  • Recipe Ingredients listBell peppers - 50gm
  • Recipe Ingredients listGrapes (green)- 20gm
  • Recipe Ingredients listTomato sauce - 20gm
  • Recipe Ingredients listSoy sauce- 10gm
  • Recipe Ingredients listApple cider vinegar - 20gm
  • Recipe Ingredients listSalt & zero calorie sweetener- as per the taste.
  • Recipe Ingredients listBeetroot - 3gm

Direction

Step-1

Clean and cut chicken breast in small or medium sized chunks and marinate it with ginger garlic(5gm) paste, egg, all purpose flour (5gm), salt and breadcrumbs.

Step-2

Meanwhile, In a bowl, add chopped garlic(5gm), tomato sauce, soy sauce and apple cider vinegar and give a nice whisk. Also add salt and sweetener to this.

Step-3

Brush the non- stick pan with butter and roast the marinated chicken pieces until it's caramel brown on both sides and it's cook through. Keep it aside.

Step-4

In the same pan, saute chopped onion, chopped beet root (3gm, to give natural red color)and bell peppers slit for about a minute. Then, add grapes and give all a nice toss.

Step-5

Now, pour in the sauce mixture and add little water. Add chicken chunks and let all simmer for about 10 minutes or until you get thick consistency.

Step-6

Take it in a plate and garnish with pinch of sesame seeds, spring onion and spring garlic (Macros of these not included). Enjoy!
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Shashank Lalwani

Awarded 500 Fcs

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Nafeesa Saleh

Shashank Lalwani tagging you Sir.

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Meghana Narayan

You love red dont you ? 😀 your recipes always look so tempting. Trying this.

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