Nafeesa Saleh
| 1 minute to read
Sweet and Sour Chicken
00:30
Non-veg
583kcalProtein
62gmFat
21gmCarbs
36gmIngredients
Chicken boneless- 200gm- Ginger - 5gm
- Garlic - 10gm
- Egg - 1
- All purpose flour- 15gm
- Breadcrumbs- 10gm
- Butter- 10gm
- Onion- 10gm
- Bell peppers - 50gm
- Grapes (green)- 20gm
- Tomato sauce - 20gm
- Soy sauce- 10gm
- Apple cider vinegar - 20gm
- Salt & zero calorie sweetener- as per the taste.
- Beetroot - 3gm
Direction
Step-1
Clean and cut chicken breast in small or medium sized chunks and marinate it with ginger garlic(5gm) paste, egg, all purpose flour (5gm), salt and breadcrumbs.
Step-2
Meanwhile, In a bowl, add chopped garlic(5gm), tomato sauce, soy sauce and apple cider vinegar and give a nice whisk. Also add salt and sweetener to this.
Step-3
Brush the non- stick pan with butter and roast the marinated chicken pieces until it's caramel brown on both sides and it's cook through. Keep it aside.
Step-4
In the same pan, saute chopped onion, chopped beet root (3gm, to give natural red color)and bell peppers slit for about a minute. Then, add grapes and give all a nice toss.
Step-5
Now, pour in the sauce mixture and add little water. Add chicken chunks and let all simmer for about 10 minutes or until you get thick consistency.
Step-6
Take it in a plate and garnish with pinch of sesame seeds, spring onion and spring garlic (Macros of these not included). Enjoy!
Shashank Lalwani
Awarded 500 Fcs