Recipes
non-veg
super Green Salad
By FITTR
⏳ Prep Time: 10 minute
01 Jul 2022
Nutritional Overview
Calories
606 kcal
Protein
32 gm
Carbs
25 gm
Fats
42 gm
Ingredients
Kale, stems removed, chopped: 125 gm
Fresh spinach leaves: 60 gm
Extra-virgin olive oil: 7-8 ml
Lemon juice: 2 tbspn
Salt and ground black pepper: To taste
Hard-boiled eggs, peeled and quartered: 3 no.
Avocado, peeled, pitted, and sliced: 150 gm
Red onion, sliced: 35 gm
Parmesan cheese, grated: 15 gm
Method
Step 1
In a large bowl, add kale, spinach, olive oil, lemon juice, salt, and pepper.
Step 2
Toss to combine, coating the greens with dressing.
Step 3
Divide the salad between plates.
Step 4
Top each bed of greens with eggs, avocados, and red onion.
Step 5
Sprinkle each salad with cheese and serve immediately.
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