Recipes

veg

sugar-less Guava Chilli Jam

⏳ Prep Time: 40 minute

sugar-less Guava Chilli Jam

Nutritional Overview

Calories


918 kcal

Protein


14 gm

Carbs


202 gm

Fats


6 gm

Ingredients

Ripe guava: 500 gm

Maple syrup: 200 gm

Lemon juice: 10 ml

Chilli flakes: 5 gm

Salt: 1 gm

Method

Step 1

Wash the guavas and cut them in half. Remove and discard all the seeds (can use a spoon to scoop them out). Rough chop the remaining guava into pieces.

Step 2

Place in a small saucepan with tall sides. Add all remaining ingredients.

Step 3

Cook on medium-high for - minutes (depending on how thin/thick youud like it; the longer you cook it the thicker it will get). During the last minutes of cooking stir the contents with a fork, mash up larger pieces of fruit into a chunky puree and make sure the jam doesnut burn (if need be, turn down the heat a little if things are browning up a bit too much). Once done cooking, remove from heat and allow the jam to cool off thoroughly.

Step 4

Transfer the cooled off jam into a small food processor and process into a fine puree.

Step 5

Transfer the puree into a glass jar and enjoy! Store the jam in the fridge (it will keep for weeks).

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