Praveena Kuchipudi

 | 1 minute to read
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Stuffed Paneer Kofta

Stuffed Paneer Kofta

Cook Duration 00:35
Food TypeVeg
Recipe Calories 718kcal
Protein
32gm
Fat
49gm
Carbs
35gm

Ingredients

  • Recipe Ingredients listPaneer 200g
  • Recipe Ingredients listOnion 100g
  • Recipe Ingredients listTomato 130g
  • Recipe Ingredients listAlmonds 10g
  • Recipe Ingredients listOlive oil 10ml
  • Recipe Ingredients listBesan 15g (~1tbsp)
  • Recipe Ingredients listDry red chillies 5
  • Recipe Ingredients listGinger 1inch
  • Recipe Ingredients listGarlic 3pods
  • Recipe Ingredients listGreen chillies
  • Recipe Ingredients listCinnamon stick
  • Recipe Ingredients listBayleaf
  • Recipe Ingredients listCardamom 1piece
  • Recipe Ingredients listCoriander leaves
  • Recipe Ingredients listMint leaves
  • Recipe Ingredients listRed chilli powder
  • Recipe Ingredients listGaram masala
  • Recipe Ingredients listChaat masala powder

Direction

Step-1

In a bowl, soak cubes onion, ginger, garlic, 5g almonds, red chillies in warm water for 15mins. Make it a paste and keep aside. Also, make tomatoes into a paste and keep aside.

Step-2

In a another bowl, add finely crumbled or grated paneer, besan, finely chopped green chillies, coriander leaves, mint leaves, salt, chaat masala, chilli powder, garam masala. Mix all and knead into soft dough.

Step-3

Make this dough into 8 equal portions. Make a dent in each portion and keep half piece of almond and close it by making soft and round ball.

Step-4

Brush 5ml olive oil to all these koftas.

Step-5

Bake them at 200°C for 8-10mins in airfryer.

Step-6

Keep them aside.

Step-7

In a hot pan, add remaining 5ml olive oil and add bayleaf, cinnamon and cardamon.

Step-8

Add the onion paste made in step 1 and cook for a minute or two. Add the tomato paste and cook for 2 mins. Add all the spices and let it cook for a min. Check the balance of spices before adding koftas to it.

Step-9

Lastly add, the baked koftas and keep on low flame for a minute or two.

Step-10

Garnish as you like with extra nuts or coriander leaves or kasuri methi

Step-11

Serve with jeera rice or roti according to your macros.

Step-12

P.S You can use mix of cashews and almonds too.

Step-13

P.S You can use this for 2 days if 100g of paneer is there in a days macros. (4 koftas per day)
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