preeti dsouza

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Stuffed chicken roulard

Stuffed chicken roulard

Cook Duration 00:40
Food TypeNonveg
Recipe Calories 477kcal
Protein
57gm
Fat
25gm
Carbs
6gm

Ingredients

  • Recipe Ingredients list150 gms boneless skinless chicken breast
  • Recipe Ingredients list50 gms crushed paneer
  • Recipe Ingredients list100 grms blanched minced spinach
  • Recipe Ingredients list2 minced garlic cloves
  • Recipe Ingredients list1 minced green chilli
  • Recipe Ingredients list100 grms zucchini julliene
  • Recipe Ingredients list10 grms ghee
  • Recipe Ingredients listsalt & pepper
  • Recipe Ingredients listtoothpicks

Direction

Step-1

• Preheat the oven to 200 degrees (microwave oven).

Step-2

• Use a meat tenderizer to flatten the chicken and season it with salt & pepper.

Step-3

• Combine together crushed paneer, spinach, minced garlic and minced chilli.

Step-4

• Gently spread the mixture on the chicken breast and roll it up. Secure it with 1-2 toothpicks.

Step-5

• Once the chicken breast are stuffed and rolled, place it in a baking dish.

Step-6

• Bake it for 30 minutes or until cooked through.

Step-7

Side dish instruction:

Step-8

• Take a pan and heat add 5 grams of ghee.

Step-9

• Spread the mixture in cutlet shape and sprinkle little salt on both side and saute it 3-4 minutes each side.

Step-10

• And keep it aside.

Step-11

• Take a bowl and put zucchini julliene and add salt and pepper and mix it.

Step-12

• Take a pan. Heat 5 grams of ghee and saute zucchini mixture.

Step-13

Assemble and serve hot.
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Shashank Lalwani

Awarded 500 Fvs

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preeti dsouza

Shashank Lalwani

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