Stirfry with Bulgar wheat
Posted by : Priyanka
- Food Type : Nonveg
- Cook Time : 00:25
- Cuisine : Other
- Calories395kcal
- Protein31gm
- Fat9gm
- Carbs46gm
How to make Stirfry with Bulgar wheat
Step-1
Heat 5 gms ghee and toss in sliced onions
Step-2
Put in the chopped veggies of your choice + chicken (or any protein) and sauté till the chicken turns light brown
Step-3
Add a little water and cover
Step-4
After 2-3 mins, add salt pepper soy sauce and a little chilli sauce if you like spice
Step-5
Sautéed till the water is soaked up and the chicken looks perfectly cooked
Step-6
On the side, combine bulgar wheat with a diluted vegetable or chicken broth or water in the ration 1:1.75. Add a pinch of salt. Bring to a simmer and then lower heat and cover for 10 mins. Take off from heat and keep covered for 10 more mins. Fluff with a fork and serve hot with the stir fry.