Priyanka

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Stirfry with Bulgar wheat

Stirfry with Bulgar wheat

Cook Duration 00:25
Food TypeNonveg
Recipe Calories 395kcal
Protein
31gm
Fat
9gm
Carbs
46gm

Ingredients

  • Recipe Ingredients listDiced chicken breast
  • Recipe Ingredients listCarrot
  • Recipe Ingredients listOnion
  • Recipe Ingredients listCauliflower
  • Recipe Ingredients listPeas
  • Recipe Ingredients listGreen beans
  • Recipe Ingredients listCoriander
  • Recipe Ingredients listSalt pepper
  • Recipe Ingredients listSoy sauce
  • Recipe Ingredients listGhee

Direction

Step-1

Heat 5 gms ghee and toss in sliced onions

Step-2

Put in the chopped veggies of your choice + chicken (or any protein) and sauté till the chicken turns light brown

Step-3

Add a little water and cover

Step-4

After 2-3 mins, add salt pepper soy sauce and a little chilli sauce if you like spice

Step-5

Sautéed till the water is soaked up and the chicken looks perfectly cooked

Step-6

On the side, combine bulgar wheat with a diluted vegetable or chicken broth or water in the ration 1:1.75. Add a pinch of salt. Bring to a simmer and then lower heat and cover for 10 mins. Take off from heat and keep covered for 10 more mins. Fluff with a fork and serve hot with the stir fry.
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