Samuel T Rajan

 | 1 minute to read
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Stirfried Tofu with Long Bean

Stirfried Tofu with Long Bean

Cook Duration 0:25
Food TypeVegan
Recipe Calories 307kcal
Protein
18gm
Fat
15gm
Carbs
25gm

Ingredients

  • Recipe Ingredients listTofu 100 gms
  • Recipe Ingredients listString beans 200 gms
  • Recipe Ingredients listOnion 50 gms
  • Recipe Ingredients listTomato 50 gms
  • Recipe Ingredients listGinger Garlic paste 15 gms
  • Recipe Ingredients listGreen chilli
  • Recipe Ingredients listChilli powder
  • Recipe Ingredients listTamarind paste
  • Recipe Ingredients listOil 6 gms
  • Recipe Ingredients listSalt, pepper, turmeric powder

Direction

Step-1

Pour the oil in a kadai, stir fry the tofu and leave aside. Add ginger garlic paste. Then Sauté the onion in oil until it become translucent.

Step-2

Then add tomatoes and leave the tomato to wet the onion. Add green chilli, chilli powder, turmeric powder, salt, pepper, according to your taste.

Step-3

Add tamarind paste to make it tangy.

Step-4

Now add string beans and sprinkle water until it get Cooked

Step-5

Finally add the tofu, cover the kadai with a lid and allow the entire food cooked for 10 minutes

Step-6

After that leave the kadai open and leave it in simmer to vaporise the water content.

Step-7

Goes well with both Roti and Rice as a sabji.
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Shubham Malik

Nice recipe buddy

user

Jaya Nair

Looks good coach

user

Shubham Modi

Looks yumm

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