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Stir fry
• By Anuja Jain
Nutritional Value Of This Recipe
Calories
22 kcal
Protein
2 gm
Carbs
2 gm
Fats
0 gm
00:05 Minutes 22 kcal
Ingredients for Stir fry
- › Asparagus 50g
- › Mushrooms 25g
- › Zucchini 30g
- › Garlic 2 cloves
- › Olive oil 5g
- › Parsley or any herb
- › Chilli flakes
- › Lemon
Method
1. Heat 5 g olive oil. Add chopped garlic and red chilli flakes. Let garlic cook for few seconds and add chopped asparagus. After couple of minutes add sliced zucchini. Let it cook for 2-3 minutes. Add salt and black pepper. Add mushrooms, parsley or herbs of your choice. Squeeze lemon and give it a stir. Sprinkle Parmesan and enjoy!