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stir fry vegetables with quinoa
• By Achala Gore
Nutritional Value Of This Recipe
Calories
102 kcal
Protein
3 gm
Carbs
19 gm
Fats
1 gm
0:30 Minutes 102 kcal
Ingredients for stir fry vegetables with quinoa
- › Onion broccoli mushrooms bell peppers garlic baby corn Pink salt , black pepper oregano , basil n dash of soya sauce
- ›
Method
1. In a pan , lay out mushroom and let them get brown and release water . Add bell peppers, and baby corn and sauté them. Add onions and broccoli at last, add the seasoning and cook for another 30 seconds on high flame. In a different pan , boil quinoa. Drain the excess water once done . Mix it with veggies and enjoy