
Ashish Bartwal
| 1 minute to read
Stir fry Chicken & Veggies and Rice
Protein
50gmFat
16gmCarbs
50gmIngredients
Chicken breast - 200 gm (boil/microwave and cut into pieces)
Rice - 50 gm
Sesame Oil - 10 gm
Veggies- Brocilli,bell peppers
Onion 1 medium cut into 4
Corn Flour - 1 tea spoon
Soya Sauce
Vinegar
Hot Garlic or Schezwan Sauce - Any one
Direction
Step-1
Add oil to a pan
Step-2
Add onion + veggies and cook at high flame for 10 mins and keep stirring.
Step-3
Add salt,black pepper,soya sauce,vinegar
Step-4
Add chicken and schezwan sauce or hot garlic sauce Nd cook for 5 minutes
Step-5
Mix corn flour in water and add to the pan.
Step-6
Garnish with corainder and serve with steamed rice!