Ajay Sharma
| 1 minute to read
stir fried veg soya chunks with paneer & cheese
00:30
Veg
431kcalProtein
40gmFat
25gmCarbs
10gmIngredients
50 gm Soya chunks- 150 gm green vegetables ( cabbage & capsicum)
- 2 slices of processed cheese
- 50 gm paneer
- 10 gm cow ghee
- salt and spices
- half tea spoon soya souce(chings)
- half tea spoon chilly sauce ( chings)
- 1 tea spoon ginger garlic paste
- half onion and 1 med size tomato
Direction
Step-1
boil water and add soya chunks till they get soft, squeeze water from soya chunks.
Step-2
heat ghee in a large wok/kadhai. add pinch of cumin seeds/ jeera, pinch of hing, half tea spoon turmeric/haldi and 1 tea spoon ginger garlic paste
Step-3
add soya chunks and sorte on med high flame, add finely chopped vegetables and sprinkle 2 table spoon water and cover with lid
Step-4
roast paneer cubes on non stick pan
Step-5
check out the wok and stir the vegetables gently
Step-6
add paneer cubes to vegetables and soya and stir on med high flame
Step-7
add soya sauce, green chili sauce and salt to taste and mix well and remove from flame
Step-8
serve in a dish and garnish with cilantro topped up with cheese triangles
Step-9
enjoy your low carb meal !! 😉
Hari ATX
Cool thanks for receipe. let me try substituting soy with something like paneer. fun fact excess use of soy will give you Man boobs 🤣