Ajay Sharma

 | 1 minute to read
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stir fried veg soya chunks with paneer & cheese

stir fried veg soya chunks with paneer & cheese

Cook Duration 00:30
Food TypeVeg
Recipe Calories 431kcal
Protein
40gm
Fat
25gm
Carbs
10gm

Ingredients

  • Recipe Ingredients list50 gm Soya chunks
  • Recipe Ingredients list150 gm green vegetables ( cabbage & capsicum)
  • Recipe Ingredients list2 slices of processed cheese
  • Recipe Ingredients list50 gm paneer
  • Recipe Ingredients list10 gm cow ghee
  • Recipe Ingredients listsalt and spices
  • Recipe Ingredients listhalf tea spoon soya souce(chings)
  • Recipe Ingredients listhalf tea spoon chilly sauce ( chings)
  • Recipe Ingredients list1 tea spoon ginger garlic paste
  • Recipe Ingredients listhalf onion and 1 med size tomato

Direction

Step-1

boil water and add soya chunks till they get soft, squeeze water from soya chunks.

Step-2

heat ghee in a large wok/kadhai. add pinch of cumin seeds/ jeera, pinch of hing, half tea spoon turmeric/haldi and 1 tea spoon ginger garlic paste

Step-3

add soya chunks and sorte on med high flame, add finely chopped vegetables and sprinkle 2 table spoon water and cover with lid

Step-4

roast paneer cubes on non stick pan

Step-5

check out the wok and stir the vegetables gently

Step-6

add paneer cubes to vegetables and soya and stir on med high flame

Step-7

add soya sauce, green chili sauce and salt to taste and mix well and remove from flame

Step-8

serve in a dish and garnish with cilantro topped up with cheese triangles

Step-9

enjoy your low carb meal !! 😉
user

Hari ATX

Cool thanks for receipe. let me try substituting soy with something like paneer. fun fact excess use of soy will give you Man boobs 🤣

user

Hari ATX

pl check the cheese type that doesn't look like cottage cheese

user

anshul kidile

Super low carb meal! Got to make this!

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