Stir Fried Soya Mushroom
Posted by : Kalyani Raut
- Food Type : Veg
- Cook Time : 00:08
- Cuisine : Indian
- Calories227kcal
- Protein17gm
- Fat10gm
- Carbs17gm
How to make Stir Fried Soya Mushroom
Step-1
1)Boil soya chunks for 2 mins and strain the water out
2) Heat 10gm ghee in a pan and put in chopped garlic cloves and chopped onion. Weight till the onion gets little brown.
3)Add washed and sliced mushrooms. Keep stirring for about 2 minutes
4)Add boiled soya chunks and stir again for about 2-3 minutes
5)Add sliced green chillies
6)Add salt and chilli flakes to taste
7)Keep stirring for 2-3 minutes
8) Voila😇😇 its ready!!!
Step-2
(Note: I have considered garlic, chillies,onion and coriander while calculating the macros)