Kalyani Raut

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Stir Fried Soya Mushroom

Stir Fried Soya Mushroom

Cook Duration 00:08
Food TypeVeg
Recipe Calories 227kcal
Protein
17gm
Fat
10gm
Carbs
17gm

Ingredients

  • Recipe Ingredients listSoya chunks (25gm)
  • Recipe Ingredients listMushroom (120gm)
  • Recipe Ingredients listGhee (10gm)
  • Recipe Ingredients listGarlic cloves (4 no)
  • Recipe Ingredients listOnion medium sized (1 no)
  • Recipe Ingredients listGreen chillies (4/5 no)
  • Recipe Ingredients listCoriander for garnishing

Direction

Step-1

1)Boil soya chunks for 2 mins and strain the water out 2) Heat 10gm ghee in a pan and put in chopped garlic cloves and chopped onion. Weight till the onion gets little brown. 3)Add washed and sliced mushrooms. Keep stirring for about 2 minutes 4)Add boiled soya chunks and stir again for about 2-3 minutes 5)Add sliced green chillies 6)Add salt and chilli flakes to taste 7)Keep stirring for 2-3 minutes 8) Voila😇😇 its ready!!!

Step-2

(Note: I have considered garlic, chillies,onion and coriander while calculating the macros)
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