Dr Priya Jacob

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Stewed spicy soy chicken and vegetable pulao

Stewed spicy soy chicken and vegetable pulao

Cook Duration 30:00
Food TypeNon-veg
Recipe Calories 625kcal
Protein
84gm
Fat
13gm
Carbs
43gm

Ingredients

  • Recipe Ingredients listchicken breast cut into strips 250gms
  • Recipe Ingredients listmarinade for chicken: soy sauce 1tsp ginger garlic paste 1tsp chilli powder 1tsp pepper powder 1tsp salt to taste
  • Recipe Ingredients list Basmati rice 50gms
  • Recipe Ingredients list veggies: 100gms total Assortment of one small onion Ginger garlic paste- 1 tsp tomato - 2 small broccoli pieces coloured capsicums pieces mushrooms pieces green chillies
  • Recipe Ingredients listspices: red chilli powder: 1 tsp dhania powder:1tsp turmeric powder: 1tsp amchoor powder: 1tsp garam masala powder: 1tsp salt to taste
  • Recipe Ingredients listghee: 10 gms
  • Recipe Ingredients listJuice of half lime

Direction

Step-1

For the chicken: *Wash and cut into strips * Marinate with the marinade ingredients for half hour * Heat a kadai and place the chicken and let it cook in it's own juices.

Step-2

For the pulao

Step-3

*Heat oil

Step-4

*Add sliced onions and lightly brown

Step-5

*Add ginger garlic paste and saute till fragrant

Step-6

*Add chopped tomato and cook till pulpy

Step-7

*At this point stir in the dry masalas and stir fry till the oil oozes out.

Step-8

*Stir in the veggies and fry for a minute

Step-9

*Add the washed rice

Step-10

*Stir fry the rice for a couple of minutes

Step-11

*Add double the quantity of water (of rice) ... allow this to come to one boil. Cover and let it simmer for ten minutes until rice is fluffy and cooked through.

Step-12

*Garnish with juice of half lime and chopped coriander leaves
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