
Srija Banerjee
| 1 minute to read
Squids (calamari) salt & pepper
Protein
32gmFat
6gmCarbs
8gmIngredients
Squids rings 250gm
Olive oil or butter 3 gm
Onion 30gm
Black pepper powder
Direction
Step-1
Wash, clean and cut squids into rings.
Step-2
In a pan, put butter or olive oil.
Step-3
Add onion, toss for a while and then add squids, salt and pepper.
Step-4
Do not overcook else it becomes chewy.